Monday, March 22, 2010

A week in review and Traprock 50K update

Total Mileage: 43 Miles
# of runs: 4
Other exercise: Zippo
# of muffins: None since the resolution
Big steps forward: At least 1

So, what do you think?  A good week?

I'm pretty excited about it.  With the week I had at work, I was psyched to get in 4 runs of decent mileage.  I also am eating healthier and avoiding those tempting muffins.  I was tempted this morning, but enjoyed some awesome oatmeal instead.

One big step forward this week was the purchase of my first Mac Book.  It's so freakin' awesome!  My only regret is not getting one sooner.  I did some video editing of Traprock footage yesterday and just need to get it uploaded for your viewing pleasure.  Good stuff!

My goals this week are to get in 4 more runs plus 1 workout of strength training.

Traprock Update:

We are so psyched with the interest in the race as well as the out pouring of support from the running community.  We hope you enjoy the race!

 Race numbers are ordered.  Contemplating some tweeks to the course.  Need to order some race fuel.  Goat is working the T-shirts and other items.  Volunteers are stepping up.  Now, we just need to find a bagpipe player - I wish Graeme was still around.

Come join us this Saturday for a Traprock training run at 7:15AM at the entrance to Penwood State Park off Rt. 185 in Bloomfield.  All are welcome.